/* Новая цветовая схема для мужского самочувствия */
:root {
  --primary-color: #8B4513;
  --secondary-color: #CD853F;
  --accent-color: #D2691E;
  --text-primary: #2F1B14;
  --text-secondary: #5D4E37;
  --background-light: #FFF8DC;
  --background-white: #FFFEF7;
  --success-color: #228B22;
  --warning-color: #FF8C00;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body.male-wellness-body {
  font-family: 'Montserrat', sans-serif;
  line-height: 1.6;
  color: var(--text-primary);
  background-color: var(--background-white);
}

.wellness-header {
  background: var(--background-white);
  box-shadow: 0 2px 10px rgba(0,0,0,0.1);
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
}

.header-container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 2rem;
}

.logo-section {
  display: flex;
  align-items: center;
  gap: 1rem;
}



.site-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
}

.main-navigation .nav-list {
  display: flex;
  list-style: none;
  gap: 2rem;
}

.nav-link {
  text-decoration: none;
  color: var(--text-secondary);
  font-weight: 500;
  transition: color 0.3s ease;
  padding: 0.5rem 1rem;
  border-radius: 25px;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color);
  background: var(--background-light);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  cursor: pointer;
  gap: 4px;
}

.nav-toggle span {
  width: 25px;
  height: 3px;
  background: var(--primary-color);
  transition: 0.3s;
}

.page-hero-section {
  padding: 120px 2rem 60px;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--accent-color) 100%);
  color: white;
  text-align: center;
}

.page-hero-container {
  max-width: 800px;
  margin: 0 auto;
}

.page-hero-title {
  font-size: 3rem;
  font-weight: 800;
  margin-bottom: 1rem;
}

.page-hero-subtitle {
  font-size: 1.3rem;
  opacity: 0.9;
  margin-bottom: 2rem;
}

.update-info {
  background: rgba(255,255,255,0.2);
  padding: 1rem 2rem;
  border-radius: 25px;
  display: inline-block;
}

.content-section {
  padding: 80px 2rem;
  background: var(--background-white);
}

.content-container {
  max-width: 900px;
  margin: 0 auto;
}

.intro-block {
  background: var(--background-light);
  padding: 2rem;
  border-radius: 15px;
  margin-bottom: 3rem;
  border-left: 5px solid var(--primary-color);
}

.intro-text {
  font-size: 1.2rem;
  color: var(--text-secondary);
  font-weight: 500;
  line-height: 1.7;
}

.content-block {
  margin-bottom: 3rem;
  background: var(--background-white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
}

.content-heading {
  font-size: 2rem;
  color: var(--primary-color);
  margin-bottom: 1.5rem;
  font-weight: 700;
  border-bottom: 3px solid var(--accent-color);
  padding-bottom: 0.5rem;
}

.content-text p {
  margin-bottom: 1.5rem;
  color: var(--text-secondary);
  line-height: 1.7;
}

.wellness-footer {
  background: var(--text-primary);
  color: var(--background-white);
  padding: 3rem 2rem 1rem;
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
}

.footer-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  margin-bottom: 2rem;
}

.footer-title {
  color: var(--secondary-color);
  font-size: 1.5rem;
  margin-bottom: 1rem;
  font-weight: 700;
}

.footer-description {
  opacity: 0.8;
  margin-bottom: 1rem;
}

.footer-links {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}

.footer-heading {
  color: var(--secondary-color);
  margin-bottom: 1rem;
  font-weight: 600;
}

.footer-list {
  list-style: none;
}

.footer-list li {
  margin-bottom: 0.5rem;
}

.footer-link {
  color: var(--background-white);
  text-decoration: none;
  opacity: 0.8;
  transition: opacity 0.3s ease;
}

.footer-link:hover {
  opacity: 1;
  color: var(--secondary-color);
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.2);
  padding-top: 1rem;
  text-align: center;
}

.footer-copyright {
  opacity: 0.7;
}

@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }
  
  .nav-menu {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--background-white);
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
  }
  
  .nav-menu.active {
    display: block;
  }
  
  .nav-list {
    flex-direction: column;
    padding: 1rem;
  }
  
  .page-hero-title {
    font-size: 2rem;
  }
  
  .footer-content {
    grid-template-columns: 1fr;
  }
}